![]() ![]() If you ever hear friends talking about their “kombucha starter”, this is what they’re referring to. The blob is called a SCOBY (Symbiotic Culture of Bacteria and Yeast). It then sits and ferments for 1-3 weeks before being bottled and refrigerated.ĭuring the fermentation process, the bacteria and yeast form a blob-like substance in the liquid that looks kind of like a jellyfish. Kombucha is made by adding particular strains of bacteria, sugar, and yeast to green or black tea. Think of traditional kombucha as a drink that combines the benefits of tea with the benefits of fermented foods. This, in turn, adds probiotic benefits to the brew. and was initially prized for its healing properties.”Īt its simplest, kombucha is a tea with an added culture of bacteria and yeast, which causes fermentation. What Is Kombucha?Īccording to a 2017 article published by Forbes, “Kombucha originated in Northeast China (historically referred to as Manchuria) around 220 B.C. Then, we’ll share the 10 best kombucha brands to look out for next time you head to the grocery store. We’re going to share more about the health benefits of kombucha and how to find (and assess) these benefits on a kombucha label. Some companies have co-opted the traditional Chinese beverage and added more sweetness to appeal to more people, flooding the market with less-than-ideal kombucha choices. When you’re searching for the best kombucha brands and flavors, there is an important factor that we suggest keeping on your radar: Sugar content. Now, there are plenty of flavors to choose from but the question then becomes: Are some kombucha brands better than others? What are the marks of healthy kombucha and what are the healthiest kombucha brands? Increased choices for consumers are both a blessing and a curse. During this time, the total number of kombucha brands increased around 30% a year -a trend that has continued (and even grown) since then. Recipes Healthy and mouth-watering recipes to fuel your most nutritious life.įrom 2014 to 2019, kombucha sales grew from $1 million to $1.8 billion.Coaching Resources Free tips and tricks to for the practicing or aspiring wellness pro.Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health.Sleep Deep Getting quality shuteye is essential for living your best life.Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check.Love More Open your heart to build stronger relationships spread the love and make more of it.Live Consciously Creating time and space to notice the world around you leads to more mindful choices and actions. ![]() Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing.Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.Explore Articles from The 8 Pillars of a Nutritious Life ![]()
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